asked

How can I lose the extra weight I have gained around my belly? I am 53 and going through menopause. I haven't had a menstrual period in about 3 years. I have had to buy larger size pants. This weight gain happened overnight. I have tried to do crunches and eat less but to no success. I would appreciate any advice you can give me. Do you think it could be a hormonal change? Should I get on hormones??

February 9th, 2023

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