Raven S. asked

❤️  Health

I am 1 year post-pregnancy and have a 4-finger width diastasis. How can I fix this using an abdominal binder and transverse abdominal muscle exercises? Is it too late for non-surgical methods?

June 14th, 2023

Adam A. answered

While surgery with a mesh is the ideal and only permanent solution for a significant diastasis, an a...

June 14th, 2023

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