Jesse M. asked
I experienced a violent jolt/gasp while waking up, which felt breathing-related and surreal, causing severe anxiety and difficulty falling back asleep. This has happened before, and I have sleep apnea, IBS, and vestibular migraines. I also have health anxiety and have been told I have bad anxiety. What could this be, and how can I manage it?
February 27th, 2024
Linda G. answered
The episode you described is likely a panic attack or anxiety-related night terror. These can occur ...
February 27th, 2024
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