I have daily headaches and I'm not sure if they are migraines or tension headaches. I don't want to rely on medication and I'm looking for natural remedies. I also have a history of a traumatic brain injury (TBI) and I'm unsure how to manage stress, which I believe contributes to my headaches. What can I do to alleviate my headaches naturally and manage stress effectively?

March 4th, 2024

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