asked

I have gained 14 pounds in 5 years despite regular exercise and a healthy diet. I am 57 years old, 5-4, and 144 pounds. I had a viral heart infection and bilateral pneumonia 5 years ago, and I am on preventative medications for slight valve leaking. I have tried various diets like WW, Atkins, and counting calories, but nothing seems to work. I am frustrated because I have tried so hard and nothing helps. What could be causing this unexplained weight gain, and what can I do to address it?

January 23rd, 2024

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