I'm struggling with maintaining energy levels and mental clarity, especially after workouts. I often feel sleepy and unable to stay active without consuming sugary foods or drinks. I'm also concerned about my sleep cycle and how it affects my overall energy and mental state. What can I do to stabilize my energy levels and improve my sleep cycle without relying on sugar and caffeine?

November 3rd, 2024

I stretched my arms out and felt something pop (painful) in my hand on my palm, creating a painful bubble. What do you think it might be?

May 21st, 2024

I have a 1cm soft, rubbery, smooth, very mobile breast lump near my ribs. It seems to get more pronounced before my period and I experience breast pain and fullness. My GP checked it a month ago and thought it was benign. Should I be concerned about this lump?

May 7th, 2024

Can I get a second opinion on my knee MRI results? I have a burning sensation on the inside of my knee that increases and becomes painful with exertion, and my knee occasionally gives out when walking. The MRI was done to rule out ACL or meniscus damage. I am 29 years old and taking Metformin for PCOS. What could be causing these symptoms and what treatments might help?

April 17th, 2023

I had carpal tunnel surgery 10 years ago, but it only helped for a year. I now suffer a lot from both hands, especially at night, and have tried cortisone injections, which only provided temporary relief. I also experience heavyness and pain in my hands and arms when carrying things or reading for a short time. One doctor mentioned that the issues with my palms and whole hand might be separate problems. What are the best options for managing and potentially curing my carpal tunnel symptoms?

April 10th, 2023