What is the difference between phosphatidylserine and phosphatidylcholine, and how do they impact neurotransmitter production and recovery from post-acute withdrawal syndrome (PAWS)? Additionally, what can be done to manage dizziness and disorientation upon waking, and how can hydration status affect these symptoms?

July 12th, 2023

I took Mucinex (600mg Guaifenesin) around 12:30 PM. I took 1 pill as preventive measures. I’m supposed to go to a wine dinner this evening at 6:30. Is it okay for me to drink a few glasses of wine?

December 2nd, 2024

Male 49, just noticed what is pictured. I've had burst blood vessels after coughing before above my eye; does this look similar? Any cause for concern?

July 18th, 2024

I have had a chronic throat inflammation for 4-5 months, likely exacerbated by smoking and drinking. I have stopped these habits for 4 months, but the inflammation has recently worsened due to increased physical activity. I am currently gargling saltwater, using a mouth lotion for inflamed throats, sucking lozenges, and taking Ibuprofen. What lifestyle changes and treatments can support my immune system and help alleviate the inflammation?

July 5th, 2023

When is mucus in stool concerning and when is it associated with colon cancer?

November 24th, 2024