Laura S. asked
I am starting exercise after 10 years at the age of 34. Can you please share a list of DOs and DONTs to get the most out of it and avoid injury? Additionally, I would like advice on how to lose fat, especially since my diet consists primarily of desi foods.
December 2nd, 2024
James H. answered
Here are some key guidelines to follow to maximize your exercise benefits and avoid injury: 1. Diet:...
December 2nd, 2024
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