asked

I have been taking alprazolam, escitalopram, and clonazepam for 7 years due to PTSD, anxiety, and depression. Recently, I started using the Sleep Cycle app to monitor my sleep quality, but I'm not getting good sleep. I'm currently taking 5 mg of Zolpidem with either Xanax (0.25 mg) or Clonazepam (0.5 mg). I'm wondering if it would be better to take Zolpidem with clonazepam or alprazolam for better sleep quality. Additionally, I have a history of sleep apnea, but I don't think it's an issue now. Should I consider a sleep study or focus on other non-medical sleep improvement methods?

November 15th, 2023

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