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I have high cholesterol, which I believe is stress and anxiety-related, not diet-related. I eat a clean diet, including organic foods and avoiding seed oils and other 'icky' things. I am 5'4" and 138 pounds, not overweight, but I am chronically stressed due to motherhood, fear of COVID, and other life details. My doctor gave me 3 months to lower my cholesterol. How can I lower my cholesterol if stress is the main cause, and what steps can I take to manage my stress?

March 11th, 2023

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