asked

I have insomnia and have tried all the herbal remedies. I don’t want to try ambien. I am a 60-year-old female, a nurse working part-time at an ASC, with a history of hysterectomy and bilateral oophorectomy, and a little high-strung. I had breast cancer, receptor positive, so I can’t take estrogen. I am more anxious than depressed and not on any medications. What else can I try for my insomnia?

June 15th, 2024

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