Keith B. asked
Regarding blood pressure and eye pressure, does strength training and cardio training lower these pressures over time, and is it beneficial to do various types of training including stretching, regardless of the order? Additionally, do these types of training activities, including heavy and light lifting, pose minimal risk of paralysis or other severe health issues, and is overtraining not harmful in the long term?
June 18th, 2024
Jeremy H. answered
Yes, strength training and cardio training can lower blood pressure and eye pressure over time as th...
June 18th, 2024
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