asked
I am a 27-year-old female beginner runner who started in March and is training for a marathon in September. My longest run so far is 11 miles in 2 hours and 1 minute, and I've completed 26 miles this week. I'm running at an elevation of 4,895 ft / 1,492 m. Is my time for 11 miles good or average, or am I still doing poorly?
November 16th, 2023
I take 1,200 mg of Magnesium per day, which causes diarrhea. How much Loperamide should I take to manage this, and can I increase my Magnesium dose without worsening the diarrhea? Additionally, I take up to 1,500 mg of Calcium for heartburn, which sometimes causes constipation. How do these interactions affect my bowel health, and what precautions should I take?
August 25th, 2024
If I need to take him to the emergency room or not, and if not, how can I obtain prescription oral antibiotics if needed, especially considering it’s New Year’s Day and many places might be closed?
October 27th, 2024
I have some measurements done using Apple Watch via some apps. It always says 'ENERGY is low!' Any advice to improve body energy levels? Is it related to the stents implanted? I get worried that the stents might get covered and tighten. My cholesterol is 124, but HDL and triglycerides are both okay. To push cholesterol to less than 70, I am sure it will cause betterment but might later cause issues with liver/sleeping, etc.
March 11th, 2024
What are the implications and transmission methods of Herpes, HPV, and other sexually transmitted infections (STIs), and how can individuals and society address these issues to prevent the spread and manage the impact of these viruses?
January 1st, 2023
I have a mole on my face that has been there for years. It appears to be getting bigger but is not changing shape. Should I be concerned, especially since I am a hypochondriac and my wife, a nurse, has said it's not concerning?
February 17th, 2024