asked

I drink a lot of diet Pepsi (72 oz/day). My girlfriend told me that aspartame, an ingredient in diet Pepsi, causes formaldehyde to form in the body, which could be harmful. I love my diet Pepsi but don't want to cause health issues. Is aspartame really that bad for you, or is it just another 'sky is falling' warning? If it is harmful, is there a daily allowance that would be okay? I'd hate to give it up altogether. I also drink a lot of water (over 72 oz/day).

February 11th, 2023

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