asked

I recently had a comprehensive metabolic panel done, and while most results were within normal ranges, my ALT was slightly elevated at 58 (normal range is 7-56). I have high anxiety and am concerned about potential liver issues. I also have higher than normal cholesterol levels (total 206). Could factors like strenuous exercise, diet, and alcohol consumption affect these readings? What dietary changes and lifestyle modifications should I consider to help manage these levels?

October 19th, 2024

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