I am 1 year post-pregnancy and have a 4-finger width diastasis. How can I fix this using an abdominal binder and transverse abdominal muscle exercises? Is it too late for non-surgical methods?

June 14th, 2023

Woke up feeling dizzy. I'm 45 years old, not a smoker or drinker, and not into drugs. I felt like the world was moving, had no fever, no history of heart disease or high blood pressure, and have a very athletic job delivering mail. I've been in the heat for weeks but hydrate well. This morning, I got sick and threw up a couple of times. I've been feeling like the room is moving for 11 hours now. Do I have a bug or should I worry about something else?

June 12th, 2024

My daughter is going into middle school and I am wondering if she will need any kind of booster shot to enter. We are in Florida.

December 26th, 2024

I am a 36-year-old mom of 3 with no other health problems. I have been experiencing a lot of pressure in the vaginal area, also in the rectum, and back pain, along with heavy bleeding during my menstrual cycle. What could be causing these symptoms?

September 2nd, 2023

What can I do to relieve what I assume is a tension headache, and why is it important to provide my height and weight for a health assessment?

April 29th, 2023