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On Monday night, I stepped onto my right foot with all my weight and felt a funny feeling in my knee, not a tear feeling or acute pain but almost through the whole knee. I did not twist the knee, just stepped hard. This happened two times over the past few months but with no residual pain. Then it began to feel a burning sensation that has persisted. I have no swelling or bruising or acute pain. I have full range of motion, no feeling of instability, although squatting down all the way makes it feel worse. It is a little tender on the front of the knee. I have iced for the first two days and tried not to do too much. What do you think happened and what should I do? Should I do quad stretches, should I do nothing, should I see a doctor?

January 11th, 2023

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