What types of meditation can help with autism, paranoid schizophrenia, and OCD, and where can I find resources for guided meditation and relaxation techniques?

January 23rd, 2024

I started taking sleeping pills, specifically Ambien, during menopause about 18 years ago. I now find myself taking more than the recommended dose of 10 mg per night, sometimes up to 35 mg, especially when I can't sleep due to inactivity caused by sciatica. I also take 20 mg of Valium at night and 40 mg of Prozac in the morning. I am 74 years old and know I should not be taking these medications in such quantities. How do I safely reduce and eventually stop taking these sleeping pills?

March 25th, 2024

I have a raised silver dollar-sized rash on the back of my upper thigh with a pustule in the center surrounded by small blisters. I used Neosporin for pain, which helped with discomfort but hasn't improved the rash. I'm concerned about the possibility of impetigo and transferring it via my eye drops. Should I see a doctor?

May 26th, 2023

Will oral collagen lift help over 50 skin?

September 30th, 2024

My daughter is 13 years old and has not yet started her periods. We recently checked her hormonal status, and it's absolutely perfect. Should I be concerned about her amenorrhea?

August 5th, 2023