I am a 21-year-old female weighing 70 kg and standing 5 feet 3 inches tall. I want to lose about 15 kg, primarily from my tummy and thighs. Can you assist with a diet plan, including calorie intake and exercise frequency, considering my sedentary lifestyle, stress, and anxiety issues?

December 3rd, 2023

I have been experiencing persistent headaches, chest pain, shortness of breath, nausea, and feelings of dizziness and fatigue. I am concerned about the severity of these symptoms and whether they could be life-threatening. What should I do to alleviate these symptoms and ensure my safety?

January 16th, 2023

I'm taking Ozempic and the last day I took it was Saturday. I'm leaving on a trip tomorrow very early morning. Is it okay if I take my weekly dose tonight instead of exactly a week apart?

May 10th, 2023

I've been feeling sluggish recently due to broken sleep and mandatory overtime shifts from 6:30 am to 6 pm for 5 days a week. How can I improve my sleep quality and maintain my sanity during this demanding schedule in December?

December 20th, 2023

Is it illegal for a facility or physician to put information in my electronic medical record from a doctor I've never seen, who is licensed in Oregon but not in California since 2000, and states that I saw him on August 24, 2015?

April 7th, 2023