I have severe leg and foot pain that prevents me from sleeping or standing. How do I deal with it?

June 15th, 2023

I have been experiencing throbbing calf pain in my left calf, which first occurred while sleeping in the mountains and has returned after starting a workout regimen. There is no swelling, bruising, or warmth to the touch, and the pain is mostly at rest and while sleeping. I also have a knee injury but believe the calf pain is unrelated. What could be causing this pain, and what should I do about it?

October 23rd, 2023

I have severe back pain due to scoliosis, which causes my body to become very stiff and go into spasms when I wake up. I take Tramadol, but it doesn't fully alleviate the issue. I've had X-rays and MRIs, seen orthopedists, but no one can provide a solution. What can be done to help my condition?

January 28th, 2023

I am reading a book that recommends taking 200 mcg of GTF Chromium daily without food, but online sources suggest taking it with food and a full glass of water. Should I take it with or without food?

March 6th, 2023

About 3 weeks ago, I noticed unusual reddish-brown, squiggly-like bruises on my right leg, which appear more brown. The lower portion of my leg is usually swollen, especially in the evening. I work two full-time jobs, totaling about 18-20 hours daily, which requires a lot of standing. Recently, I noticed the same problem on my left leg, but it's lighter red, not as dark as the right leg, and has very little swelling. Can you please help?

November 4th, 2024