Is it healthy for people to watch CSI shows and similar programs regularly, and how can one prevent a TV from staying off during the night for someone with interrupted sleep due to past trauma and abuse issues?

March 19th, 2024

I am a 56-year-old male with a history of gout. My hand recently swelled up and was painful, leading to a doctor's visit where I was diagnosed with gout and given anti-inflammatory tablets. My diet includes a lot of fruit, meat, fish, salads, and occasional takeaways. I drink alcohol socially, with 4 to 10 standard drinks when out, but none during the week. I also bike ride and walk regularly. My hands swell occasionally after exercise. I have not changed my diet yet. What dietary and lifestyle changes should I make to manage my gout effectively?

January 29th, 2023

How can I ease withdrawal symptoms from 10/325 Norco using over-the-counter medications?

December 24th, 2023

I’ve been snoring quite a bit lately, especially over the past week, and I’ve had some congestion. I’ve been doing a lot of demolition work on a building and wear a mask. I’m 33 and not overweight. When I sleep on my side, it’s okay, but I prefer sleeping on my back. Is this snoring a cause for concern, and what can I do to alleviate it?

December 24th, 2023

I have been waking up at 4 in the morning recently, which is new for me. I have no other problems in my life, and I just returned from a week-long hospital stay. What could be causing this and how can I address it?

August 30th, 2023