asked

I am 37 years old and interested in incorporating fasting into my lifestyle. I currently maintain a 12-14 hour gap between dinner and breakfast and want to take the next step. How should I proceed? Additionally, I have had mild buttock acne for 15 years, which hasn't responded to antibiotics, oral medication, or topical ointments. Can fasting cure this skin problem?

August 26th, 2024

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