Isabella L. asked

🏥  Medical

I am a 16-year-old semi-vegetarian woman weighing around 53 kg and standing 171 cm tall. I want to make my diet appropriate for muscle gain while staying healthy, but I don't want to bulk up significantly right now. I eat fish and chicken but cannot digest pork, beef, etc. What dietary and workout advice can you provide?

November 24th, 2023

Christine D. answered

To support muscle gain and overall health without excessive bulking, focus on a diet rich in natural...

November 24th, 2023

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