Lisa A. asked

🏥  Medical

I am struggling with anxiety and depression, and I'm trying to manage it through various methods such as exercise, diet, and therapy. However, I often feel like I'm hitting a brick wall and my efforts seem meaningless. I'm also concerned about the physical symptoms that seem to accompany my mental health issues. What can I do to better manage my anxiety and depression, and how can I address the physical symptoms that seem to be related?

July 14th, 2024

Michael B. answered

Managing anxiety and depression often requires a multifaceted approach that includes both psychologi...

July 14th, 2024

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