asked

I am unhealthily underweight and have osteoporosis. I am a 71-year-old female weighing about 69 lbs, with a history of fractures due to falls. I have COPD and an irregular right breast. Is it too dangerous for me to weight train, and what can I increase in my diet to help gain weight?

February 7th, 2024

Sign Up to View Answers

Create an account to view answers and interact with the community!

Related Questions