Christopher G. asked
I had weight loss surgery in September 2021, work out 5-6 times a week, track all my food, hit my protein goals, and the scale fluctuates by 5-7 lbs. I have hit a plateau and want to know if there are any tips to break it. I have no hormonal problems, eat clean with no sugar and low carbs, aim for 70-100 grams of protein daily, and eat three meals a day with 2-3 snacks (yogurt, cheese sticks, almonds, cashews, or pecans). I am a 28-year-old female with no medical conditions.
August 9th, 2023
Chris H. answered
To break your weight loss plateau, it's recommended to continue your current regimen without making ...
August 9th, 2023
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