Joe P. asked
I have been dealing with post-Covid or post-mono fatigue for two months and four days. I am a 20-year-old male who was extremely athletic before this infection. I was 6'2" and 220 pounds, slightly overweight, with an unhealthy diet. Despite being in good physical shape, I am frustrated that regular people get Covid less often than me and I'm still dealing with fatigue. I had a five-day period without fatigue last week, but it relapsed two days ago. I am taking Athletic Greens, a multivitamin supplement, and greens extract, and I try to consume 1800 to 2200 calories a day with sufficient protein. My cardio is limited to 1-2 miles a day, and I sleep for eight hours a night. I get frustrated after eating healthy meals, feeling fatigued shortly after. My blood test results were perfect, and they suspect sleep apnea, but I don't snore and don't have sleep issues. What can I do to manage this fatigue?
July 17th, 2024
April C. answered
Managing post-Covid or post-mono fatigue involves several therapeutic approaches: 1. Home Remedies: ...
July 17th, 2024
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