Dana C. asked
I have had Achilles tendonitis for some time. I rest it, but it hurts again after walking. It's thicker than the other Achilles, but not swollen. Should I rest it or gently exercise it? Should I ice it, heat it, or stretch it? I had physiotherapy, but it didn't help much.
April 4th, 2024
Tyler M. answered
Achilles tendonitis can take several months to fully resolve with nonsurgical treatment. Here are so...
April 4th, 2024
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