Victor F. asked

🏥  Medical

I twisted my knee yesterday, which has caused pain and a limp to return. Is it okay to go to the gym and do pool and bike activities, or should I stay away?

December 15th, 2024

William R. answered

For the first 72 hours after twisting your knee, it's crucial to rest and avoid any non-essential ac...

December 15th, 2024

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