I've been experiencing severe twitching when trying to fall asleep for three nights, which started after returning to heavy lifting in the gym. I've taken Benadryl and Flexiril, but the twitching persists. I'm also experiencing fatigue, vivid dreaming while awake, occasional involuntary swallowing, and can feel my heartbeat leading up to a twitch. I'm taking magnesium, calcium, and electrolyte supplements. Is this a magnesium deficiency, and at what point should I seek medical attention?

October 6th, 2023

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September 9th, 2023

Can you do a referral? I have been experiencing tremors for decades, I am 75 years old and on multiple medications. I live in a small town without access to a doctor and have a history of alcohol essential tremor, anxiety, and depression.

August 9th, 2024

What is the difference between phosphatidylserine and phosphatidylcholine, and how do they impact neurotransmitter production and recovery from post-acute withdrawal syndrome (PAWS)? Additionally, what can be done to manage dizziness and disorientation upon waking, and how can hydration status affect these symptoms?

July 12th, 2023

I took Mucinex (600mg Guaifenesin) around 12:30 PM. I took 1 pill as preventive measures. I’m supposed to go to a wine dinner this evening at 6:30. Is it okay for me to drink a few glasses of wine?

December 2nd, 2024