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Is there a rule of thumb to adjust the maximum heart rate after a successful ablation procedure to treat AFib/Aflutter? I find that during high-intensity interval training, I can't reach my calculated 220-age max heart rate. I am 44 years old, had an ablation in February with no recurrence, and want to know how much to adjust my max heart rate for workouts like Orange Theory, which bases its exercises on the 220-age formula.

November 7th, 2024

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