Jared S. asked

❤️  Health

I herniated a disk at L5-S1 two weeks ago and am feeling much better. How much should I stretch and exercise, and when can I start lifting heavier items again?

April 28th, 2024

Maria S. answered

During your recovery, let pain be your guide. You can stretch and do mild exercises a couple of time...

April 28th, 2024

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