asked

I have been struggling with high blood pressure for some time. Recently, my blood pressure has been averaging 135/83 due to high stress levels from a new job. I have lost 20 pounds and started eating healthier, including homemade fruit shakes for breakfast. I want to start working out to get healthier, but I'm afraid it might increase my blood pressure to dangerous levels. Can I start running or biking?

April 11th, 2023

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